Bestselling author and holistic health consultant Susan Smith Jones, PhD, has released her latest book, A Hug in a Mug. The book provides practical guidance for revitalizing lives using wholesome fruits, vegetables, juices, soups, spices, and teas. Jones aims to empower readers to conquer illness, extend vitality, and embrace wellness through natural remedies and plant-based nutrition.
In a statement, Jones said, "You have the keys to unlock your healing powers to conquer illness, extend life, and be uplifted daily." The book serves as a step-by-step guide to rejuvenating body and mind, helping readers feel stronger, happier, and healthier regardless of age.
The publication addresses contemporary health challenges by offering specific strategies. Readers can discover 12 age-reversing foods, herbs, and spices, learn three transformative health choices, and uncover natural remedies for stress, anxiety, and fatigue. The book also explores strategies for weight loss, meditation, balanced living, and decluttering for enhanced joy and self-esteem.
Jones has over three decades of experience as a holistic health expert and has inspired audiences worldwide through consultations and keynote talks. Her new book continues this mission by providing accessible wisdom for those navigating modern life complexities or seeking to prioritize self-care. For more information, visit SusanSmithJones.com.
A Hug in a Mug is available for purchase in the United States and internationally. The book's release comes at a time when many individuals are seeking sustainable, natural approaches to health and well-being amidst widespread stress and health concerns.
