During September's National Suicide Prevention and Awareness Month, psychologist Jennifer R. Levin's podcast episode features an interview with Bob O'Brien, a father who lost his son Aidan to suicide in February. The episode, released on World Suicide Prevention Day, addresses the critical need for deeper engagement about mental health.
According to the Centers for Disease Control, more than 49,000 Americans died by suicide in 2023, averaging one person every 11 minutes. Between 2007 and 2021, suicide rates among those aged 10 to 24 rose by 62%. The National Alliance for Mental Illness reports suicide is now the second leading cause of death for ages 10 to 14 and the third for ages 15 to 24.
O'Brien shared that his son was a high-achieving University of Washington senior studying chemistry and biochemistry, researching solar cells, and helping fellow students. Aidan was awarded his degree posthumously. "He was an amazing young man," O'Brien said, noting Aidan didn't exhibit obvious warning signs, highlighting that at-risk individuals may not show clear indicators.
O'Brien emphasized the importance of engaging deeply with young adults in their early twenties, particularly in today's challenging environment. "We actually have to take extra care to make sure they're okay," he said, suggesting sometimes asking twice how someone is doing and going beyond surface-level conversations.
The discussion also focused on reducing stigma and encouraging open dialogue about mental health. "Seeking help is such a brave act in this world," O'Brien said. "I think we should cheer people who are on that path." Dr. Levin added, "Talking about suicide is not easy, but every conversation matters. Reaching out for help is a sign of strength."
For those experiencing suicidal thoughts or emotional distress, help is available by dialing or texting 988 to connect with the Suicide & Crisis Lifeline, available 24/7. Additional resources about coping after suicide can be found at https://therapyheals.com.
