New Book Sheds Light on Gut Health and Inflammation as Hidden Causes of Chronic Symptoms
TL;DR
The book 'The Invisible Enemy: Gut Health & Inflammation' by Dr. Kristin Kidgell and Ruth Brooks offers a strategic advantage in overcoming chronic health issues by targeting gut health and inflammation.
Dr. Kristin Kidgell and Ruth Brooks provide a science-backed, step-by-step plan in their book to identify root causes of symptoms and restore health through functional healing principles.
By addressing gut health and inflammation, 'The Invisible Enemy' aims to improve individual wellness, contributing to a healthier society and a better quality of life for many.
Discover how hidden gut dysfunction and inflammation could be the root of your health issues with actionable strategies from 'The Invisible Enemy'.
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Millions of individuals experience fatigue, mood swings, weight gain, digestive discomfort, and autoimmune flare-ups without understanding the underlying causes. A new publication, The Invisible Enemy: Gut Health & Inflammation, co-authored by gut health expert Dr. Kristin Kidgell and health educator Ruth Brooks, delves into how chronic gut dysfunction and low-grade inflammation are often the silent triggers behind these pervasive symptoms. The book presents a comprehensive, science-supported plan to uncover these root causes, mitigate inflammation, and achieve balance through principles of functional healing.
With a combined experience of over 25 years in clinical practice and personal health recovery, the authors simplify complex health concepts into practical steps. Dr. Kidgell emphasizes the frustration many face with temporary solutions, stating, "Too often, we see people taking medications, supplements, or trying diet after diet, but they remain exhausted and confused." This guide aims to empower readers with knowledge and strategies to reclaim their health.
Key insights from the book include the connection between inflammation and chronic illnesses, the critical role of gut health in overall wellness, and how food sensitivities, toxins, and nutrient deficiencies can undermine health unnoticed. It also explores the importance of testing, whether clinical or at-home, in detecting hidden health triggers and offers gut-friendly strategies for sustainable healing through dietary and lifestyle adjustments.
Ruth Brooks shares her personal journey, "This is the book I wish I had when I was struggling with unexplained symptoms. It helped me reclaim my life — and we want to help others do the same." Whether addressing autoimmune conditions, digestive issues, anxiety, or general malaise, The Invisible Enemy serves as a compassionate and practical resource for internal healing.
For those interested in exploring this transformative approach to health, the book is now available on Amazon Kindle.
Curated from 24-7 Press Release
